Influence of experience level on perceived postural control and self-reported muscle activation in English riding
DOI:
https://doi.org/10.55040/nycc9z50Keywords:
dynamic balance, core stability, body perception, motor learning, equestrian instructionAbstract
Background: English riding requires dynamic postural control and fine modulation of muscle activation, which progressively develop with the rider’s experience. Although numerous studies have investigated these aspects using biomechanical and instrumental approaches, less attention has been paid to the rider’s subjective perception in relation to stability, movement fluidity, and balance management. Purpose: The study aimed to analyze the perception of muscle activation and perceived postural control in English riding as a function of experience level. Materials and Methods: Thirty riders were divided into three groups, according to their experience level (beginner, intermediate, expert). A structured questionnaire was administered, including multiple-choice questions and 5-point Likert-scale items aimed to assess perceived muscle fatigue, postural stability, movement fluidity, and the effect of stirrup use. Results: The results showed differences between the level of experience and perceived postural control (p<0.05). Specifically, expert riders reported greater pelvic stability and greater fluidity in following the horse’s movements, with lower perceived instability and trunk stiffness compared with beginners. Conclusions: The results suggested that the riders with different levels of experience reported different perceptions of pelvic stability, movement fluidity, and trunk stiffness. These self-reported models can provide exploratory insights for horse riding instruction; however, they need to be validated against objective biomechanical and physiological measures.
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