Adaptaciones fisiológicas multidimensionales al entrenamiento intensivo en atletas de élite de sepak takraw: un estudio de métodos mixtos incrustados
DOI:
https://doi.org/10.55040/qb0cdk87Palabras clave:
sepak takraw, elite athletes, physiological adaptationResumen
La investigación sobre la adaptación al entrenamiento de élite se ha basado principalmente en resultados fisiológicos, mientras que los estudios que integran datos fisiológicos y experienciales en el sepak takraw de élite siguen siendo limitados. Este estudio examinó la adaptación fisiológica multidimensional en atletas masculinos de sepak takraw de élite durante un campamento nacional de entrenamiento de 17 semanas, utilizando un diseño de métodos mixtos incrustado con predominio cuantitativo. Dieciséis atletas de élite completaron un programa de entrenamiento intensificado y estructurado. Los datos cuantitativos se recopilaron mediante evaluaciones pre y post entrenamiento de la capacidad aeróbica estimada, la resistencia muscular, la potencia de las extremidades inferiores, la velocidad y la agilidad, mientras que los datos autoetnográficos cualitativos se recopilaron de forma concurrente mediante diarios reflexivos. Los resultados mostraron mejoras significativas en los dominios fisiológicos evaluados, aunque las respuestas individuales variaron, identificándose atletas con respuesta alta, moderada y baja. Los hallazgos cualitativos revelaron un proceso de adaptación no lineal que incluyó fatiga inicial, adaptación progresiva y estabilización del rendimiento. La integración de ambos conjuntos de datos sugiere que las mejoras del rendimiento surgieron después de la fatiga acumulada y la recuperación, no mediante un proceso puramente lineal.
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