Mejora del rendimiento cognitivo y la regulación emocional: el impacto de un programa de calentamiento brain break en atletas de deportes electrónicos
DOI:
https://doi.org/10.55040/babqyb50Palabras clave:
e-sports, calentamiento brain break, rendimiento cognitivo, regulación emocional, función ejecutiva, memoria de trabajoResumen
El ejercicio físico es fundamental para la salud, para el rendimiento cognitivo y la regulación emocional (favorece la eficiencia neuronal y reduce el estrés fisiológico). En los e-sports se enfrenta una intensa fatiga mental y un sedentarismo que pueden afectar la función ejecutiva. Objetivo: Este estudio investigó el impacto de un “Programa de Calentamiento Brain Break” estructurado sobre el rendimiento cognitivo y emocional de atletas de e-sports. Métodos: Setenta jugadores de e-sports (N = 70) de Daffodil International University participaron en una evaluación pretest y postest. Objetivo: evaluar los efectos del programa sobre la concentración, la regulación del estado de ánimo, la función ejecutiva y la memoria de trabajo. Los participantes fueron seleccionados mediante muestreo intencional. El programa fue desarrollado utilizando retroalimentación de expertos y pruebas piloto. Los resultados cognitivos y emocionales se evaluaron mediante el Mindfulness Inventory for Sport Thai version (MISt), la Thai Athlete Mood Scale (TAMS), la prueba de Stroop y la prueba Digit Span. Se calcularon pruebas t para muestras relacionadas y tamaños del efecto de Cohen’s d utilizando el software SPSS, con un nivel de significancia de 0.05. Los resultados mostraron mejoras significativas en la capacidad de reenfoque (t = 5.12, p = 0.001) y reducciones en estados de ánimo negativos, incluyendo depresión (t = 3.95, p = 0.002), confusión (t = 5.21, p < 0.001), fatiga (t = 6.12, p < 0.001) e ira (t = 4.82, p < 0.001), sin cambios significativos en el vigor (p = 0.570). La función ejecutiva mejoró en la prueba Stroop color-palabra (t = 2.75, p = 0.018) y en el Trail Making Test B (t = 4.85, p < 0.001), mientras que la memoria de trabajo mostró mejoras significativas tanto en Digit Span Forward (t = 4.10, p < 0.001) como en Digit Span Backward (t = 3.75, p = 0.002). El Programa de Calentamiento Brain Break mejora el rendimiento cognitivo y emocional, respaldando su integración en el entrenamiento de e-sports.
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