Sprint and change of direction ability in young soccer players according to body composition
DOI:
https://doi.org/10.55040/sdmmsz17Keywords:
soccer, anthropometry, physical fitness, young athletesAbstract
Periodic assessment of physical performance and body composition is key to optimizing training during athletic development, a stage characterized by profound morphological and functional changes typical of adolescence. The objective of this study was to analyze the relationship between sprinting and the ability to change direction with body composition in young Chilean soccer players. A cross-sectional, correlational observational study was conducted with 81 young male soccer players (16.1 ± 1.5 years) selected using non-probability convenience sampling. Anthropometric variables, body composition, sprint (10m, 20m, and 30m), and the 505 test were evaluated. The results showed that the percentage of muscle mass was significantly associated with the 20m sprint (R²=13%; p<0.01), 30m sprint (R²=12%; p<0.01), and the 505 test (R²=5%; p<0.05), followed by the sum of skinfold thicknesses with the 30m sprint (R²=7%; p<0.05). Each increase in muscle tissue shows a moderate association associated with a decrease in the time of the 20m and 30m sprints (β= -0.02 s) and 505 test (β= -0.01 s), while an increase in skinfold thickness is associated with a longer 30m sprint time (β= 0.01 s). In addition, low magnitude relationships were observed between the sum of 6 skinfolds with the 20 and 30m sprint, as well as between the percentage of body fat and the 30m sprint. These findings highlight the importance of body composition in the physical performance of young soccer players.
References
Allen, T., Taberner, M., Zhilkin, M., & Rhodes, D. (2024). Running more than before? The evolution of running load demands in the English Premier League. International Journal of Sports Science & Coaching, 19(2), 779-787. https://doi.org/10.1177/17479541231164507
Ayotte, B., Carey, V., Charron, J., Ibo, J., Ferland, P.-M., & Comtois, A. S. (2021). Increase In Body Mass Do Not Negatively Affect Aerobic Capacity In Elite Male Soccer Players: 67. Medicine & Science in Sports & Exercise, 53(8S), 21. https://doi.org/10.1249/01.mss.0000759280.17981.c7
Bangsbo, J., Mohr ,Magni, & and Krustrup, P. (2006). Physical and metabolic demands of training and match-play in the elite football player. Journal of Sports Sciences, 24(7), 665-674. https://doi.org/10.1080/02640410500482529
Beunen, G., & Malina, R. M. (2007). Growth and Biologic Maturation: Relevance to Athletic Performance. En The Young Athlete (pp. 3-17). John Wiley & Sons, Ltd. https://doi.org/10.1002/9780470696255.ch1
Bonato, M., Bizzozero, S., Filipas, L., & LA Torre, A. (2023). The influence of anthropometric parameters in track and field curve sprint. The Journal of Sports Medicine and Physical Fitness, 63(12), 1254-1261. https://doi.org/10.23736/S0022-4707.23.15056-0
Buchheit, M., Samozino, P., Glynn, J. A., Michael, B. S., Al Haddad, H., Mendez-Villanueva, A., & Morin, J. B. (2014). Mechanical determinants of acceleration and maximal sprinting speed in highly trained young soccer players. Journal of Sports Sciences, 32(20), 1906-1913. https://doi.org/10.1080/02640414.2014.965191
Businari, G. B., Batista, D. R., Ornelas, F. D., Meneghel, V., Dias, W. G., Rosolem, J. M., Barbosa, P. H., Moreno, M. A., Braz, T. V., & Lopes, C. R. (2021). Can biological maturation influence in power muscle and velocity of young soccer players? / A maturação biológica pode influenciar na força muscular e na velocidade de jovens jogadores de futebol? Brazilian Journal of Development, 7(2), 17461-17470. https://doi.org/10.34117/bjdv7n2-404
Bustamante-Garrido, A., Aedo-Muñoz, E., Brito, C., Silva-Esparza, D., Pérez-Contreras, J., Izquierdo-Redin, M., & Cerda-Kohler, H. (2024). Anthropometric and mechanical factors determining sprint in young soccer players: A brief report. Frontiers in Sports and Active Living, 6. https://doi.org/10.3389/fspor.2024.1480973
Campa, F., Silva, A. M., Iannuzzi, V., Mascherini, G., Benedetti, L., & Toselli, S. (2019). The Role of Somatic Maturation on Bioimpedance Patterns and Body Composition in Male Elite Youth Soccer Players. International Journal of Environmental Research and Public Health, 16(23), 4711. https://doi.org/10.3390/ijerph16234711
Carling, C., Gregson, W., McCall, A., Moreira, A., Wong, D. P., & Bradley, P. S. (2015). Match Running Performance During Fixture Congestion in Elite Soccer: Research Issues and Future Directions. Sports Medicine, 45(5), 605-613. https://doi.org/10.1007/s40279-015-0313-z
Cofre, C., Ramírez-Campillo, R., Herrera-Valenzuela, T., Espinoza, A., & Valdivia-Moral, P. (2018). Comparación del déficit bilateral en la potencia muscular de futbolistas y estudiantes. Sportis. Scientific Journal of School Sport, Physical Education and Psychomotricity, 4(1), Article 1. https://doi.org/10.17979/sportis.2018.4.1.2031
Cornejo, J. A. D. (2015). Perfil antropométrico del jugador de fútbol categoría Sub 16 de O’higgins de Rancagua. Revista Ciencias de la Actividad Física UCM, 16(2), 21-27. https://revistacaf.ucm.cl/article/view/76
Corredor-Serrano, L. F., Bautista-Sanchez, D. A., Bolaño, K. R. N., Rodriguez, L. A. M., & García-Chaves, D. C. (2025). Relationship between physical performance and body composition in semi-professional soccer players. Retos, 70, 824-833. https://doi.org/10.47197/retos.v70.114402
Dolci, F., Hart, N. H., Kilding, A. E., Chivers, P., Piggott, B., & Spiteri, T. (2020). Physical and Energetic Demand of Soccer: A Brief Review. Strength & Conditioning Journal, 42(3), 70. https://doi.org/10.1519/SSC.0000000000000533
Esco, M. R., Fedewa, M. V., Cicone, Z. S., Sinelnikov, O. A., Sekulic, D., & Holmes, C. J. (2018). Field-Based Performance Tests Are Related to Body Fat Percentage and Fat-Free Mass, But Not Body Mass Index, in Youth Soccer Players. Sports, 6(4), 105. https://doi.org/10.3390/sports6040105
Faude, O., Koch, T., & Meyer, T. (2012). Straight sprinting is the most frequent action in goal situations in professional football. Journal of Sports Sciences, 30 (7), 625–63. https://www.tandfonline.com/doi/abs/10.1080/02640414.2012.665940
Fernández-Fernández, J., Granacher, U., Sanz-Rivas, D., Sarabia Marín, J. M., Hernandez-Davo, J. L., & Moya, M. (2018). Sequencing Effects of Neuromuscular Training on Physical Fitness in Youth Elite Tennis Players. The Journal of Strength & Conditioning Research, 32(3), 3. https://doi.org/10.1519/JSC.0000000000002319
Ferrini, M., Asian-Clemente, J., Bagattini, G., & Suarez-Arrones, L. (2025). Effects of Maturation Status on Physical Performance Adaptations Following a Combined 7-Week Strength and Power Training Program in Elite Male Youth Soccer Players. Applied Sciences, 15(21), 11505. https://doi.org/10.3390/app152111505
Figueiredo, D. H., Dourado, A. C., Stanganelli, L. C. R., & Gonçalves, H. R. (2021). Evaluation of body composition and its relationship with physical fitness in professional soccer players at the beginning of pre-season. Retos, 40, 117-125. https://doi.org/10.47197/retos.v1i40.82863
França, C., Gouveia, É. R., Martins, F., Ihle, A., Henriques, R., Marques, A., Sarmento, H., Przednowek, K., & Lopes, H. (2024). Lower-Body Power, Body Composition, Speed, and Agility Performance among Youth Soccer Players. Sports, 12(5). https://doi.org/10.3390/sports12050135
Georgopoulos, N. A., Roupas, N. D., Theodoropoulou, A., Tsekouras, A., Vagenakis, A. G., & Markou, K. B. (2010). The influence of intensive physical training on growth and pubertal development in athletes. Annals of the New York Academy of Sciences, 1205, 39-44. https://doi.org/10.1111/j.1749-6632.2010.05677.x
Gil, S. M., Gil, J., Ruiz, F., Irazusta, A., & Irazusta, J. (2007). Physiological and anthropometric characteristics of young soccer players according to their playing position: relevance for the selection process. Journal of strength and conditioning research, 21(2), 438–445. https://doi.org/10.1519/R-19995.1
Guzmán-Muñoz, E., Mendez-Rebolledo, G., Concha-Cisternas, Y., Alarcón-Rivera, M., & Faúndez-Casanova, C. (2025). Diseños de investigación cuantitativa en ciencias de la actividad física y la salud. Revista Ciencias de la Actividad Física UCM, 26(2), 63-85. https://doi.org/10.29035/rcaf.26.2.5
Hader, K., Mendez-Villanueva, A., Palazzi, D., Ahmaidi, S., & Buchheit, M. (2016). Metabolic Power Requirement of Change of Direction Speed in Young Soccer Players: Not All Is What It Seems. PLOS ONE, 11(3), e0149839. https://doi.org/10.1371/journal.pone.0149839
Haugen, T. A., Tønnessen, E., Hisdal, J., & Seiler, S. (2014). The Role and Development of Sprinting Speed in Soccer. International journal of sports physiology and performance, 9(3), 432–441. https://doi.org/10.1123/ijspp.2013-0121
Haugen, T., Tønnessen, E., & Seiler, S. (2015). Correction Factors for Photocell Sprint Timing With Flying Start. International Journal of Sports Physiology and Performance, 10(8), 1055-1057. https://doi.org/10.1123/ijspp.2014-0415
Hernández-Jaña, S., Jorquera-Aguilera, C., Almagià-Flores, A. A., Yáñez-Sepúlveda, R., Rodríguez-Rodríguez, F., Hernández-Jaña, S., Jorquera-Aguilera, C., Almagià-Flores, A. A., Yáñez-Sepúlveda, R., & Rodríguez-Rodríguez, F. (2021). Composición Corporal y Proporcionalidad en Futbolistas Chilenos. Diferencias entre Categorías Juveniles y Campeones Profesionales. International Journal of Morphology, 39(1), 252-259. https://doi.org/10.4067/S0717-95022021000100252
Hernández Martínez, J., Pérez Cárcamo, J., Canales Canales, S., Coñapi Unión, B., Cid Calfucura, I., Herrera Valenzuela, T., Magnani Branco, B. H., Ávila Valencia, S., Zúñiga Zúñiga, C., & Valdés-Badilla, P. (2025). Physical performance according to body fat percentage and fat-free mass in Chilean young amateur soccer players. Nutrición Clínica y Dietética Hospitalaria, 45(2). https://doi.org/10.12873/452valdes
Jiménez-Reyes, P., García-Ramos, A., Cuadrado-Peñafiel, V., Párraga-Montilla, J. A., Morcillo-Losa, J. A., Samozino, P., & Morin, J.-B. (2019). Differences in Sprint Mechanical Force–Velocity Profile Between Trained Soccer and Futsal Players. International Journal of Sports Physiology and Performance, 14(4), 478-485. https://doi.org/10.1123/ijspp.2018-0402
Jorquera Aguilera, C., Rodríguez Rodríguez, F., Torrealba Vieira, M. I., Campos Serrano, J., Gracia Leiva, N., & Holway, F. (2013). Características Antropométricas de Futbolistas Profesionales Chilenos. International Journal of Morphology, 31(2), 609-614. https://doi.org/10.4067/S0717-95022013000200042
Lago-Peñas, C., Casais, L., Dellal, A., Rey, E., & Domínguez, E. (2011). Anthropometric and Physiological Characteristics of Young Soccer Players According to Their Playing Positions: Relevance for Competition Success. The Journal of Strength & Conditioning Research, 25(12), 3358. https://doi.org/10.1519/JSC.0b013e318216305d
Li, X., & Xue, K. (2024). Optimizing Short Sprint Interval Training for Young Soccer Players: Unveiling Optimal Rest Distributions to Maximize Physiological Adaptations. Journal of Sports Science & Medicine, 23(2), 475-486. https://doi.org/10.52082/jssm.2024.475
Little, T., & Williams, A. G. (2005). Specificity of acceleration,maximum speed, and agility in professional soccer players. The Journal of Strength & Conditioning Research, 19(1), 76. https://doi.org/10.1519/14253.1
Lloyd, R. S., Oliver, J. L., Faigenbaum, A. D., Myer, G. D., & De Ste Croix, M. B. A. (2014). Chronological age vs. biological maturation: Implications for exercise programming in youth. Journal of Strength and Conditioning Research, 28(5). https://doi.org/10.1519/JSC.0000000000000391
Loturco, I., Pereira, L. A., Freitas, T. T., Alcaraz, P. E., Zanetti, V., Bishop, C., & Jeffreys, I. (2019). Maximum acceleration performance of professional soccer players in linear sprints: Is there a direct connection with change-of-direction ability? PLOS ONE, 14(5), e0216806. https://doi.org/10.1371/journal.pone.0216806
Luna-Villouta, P., Matus-Castillo, C., Casanova, C. F.-, Hernández-Mosqueira, C., Flores-Rivera, C., Alarcón-Rivera, M., Salazar, C. M., Pavez-Adasme, G., & Vitoria, R. V. (2025). Impacto de una pretemporada de siete semanas en el rendimiento físico y composición corporal de jóvenes futbolistas chilenos. Sportis. Scientific Journal of School Sport, Physical Education and Psychomotricity, 11(4), 1-21. https://doi.org/10.17979/sportis.2025.11.4.12179
Luna-Villouta, P. F., Matus-Castillo, C., Faúndez-Casanova, C., Flores-Rivera, C., Alarcón-Rivera, M., Salazar, C. M., Paredes-Arias, M., & Vitoria, R. V. (2025). Capacidad de cambiar de dirección según la composición corporal y antropometría en jóvenes tenistas. Retos, 67, 794-804. https://doi.org/10.47197/retos.v67.113312
Luna-Villouta, P., Matus-Castillo, C., Casanova, C. F.-, Hernández-Mosqueira, C., Flores-Rivera, C., Alarcón-Rivera, M., Salazar, C. M., Pavez-Adasme, G., & Vargas-Vitoria, R. (2026). Efectos de un periodo de desentrenamiento de cuatro semanas en la composición corporal y rendimiento físico de jóvenes futbolistas chilenos. Retos, 74, 308-318. https://doi.org/10.47197/retos.v74.116229
Luna-Villouta, P., Matus-Castillo, C., Faúndez-Casanova, C., Hérnandez-Mosqueira, C., Flores-Rivera, C., Alarcon-Rivera, M., Martinez Salazar, C., Pavez-Adasme, G., & Vargas Vitoria, R. (2026). Variaciones longitudinales en la composición corporal y el rendimiento físico durante una temporada en jóvenes futbolistas chilenos. Sportis. Scientific Journal of School Sport, Physical Education and Psychomotricity, 12(2), 1-22. https://doi.org/10.17979/sportis.2026.12.2.12995
McKay, A. K. A., Stellingwerff, T., Smith, E. S., Martin, D. T., Mujika, I., Goosey-Tolfrey, V. L., Sheppard, J., & Burke, L. M. (2021). Defining Training and Performance Caliber: A Participant Classification Framework. International Journal of Sports Physiology and Performance, 17 (2), 317-331.https://doi.org/10.1123/ijspp.2021-0451
Marfell-Jones, M. J., Stewart, A. D., & de Ridder, J. H. (2012). International standards for anthropometric assessment. International Society for the Advancement of Kinanthropometry. http://hdl.handle.net/11072/1510
Mathisen, G., & Pettersen, S. A. (2015). Anthropometric factors related to sprint and agility performance in young male soccer players. Open Access Journal of Sports Medicine, 6, 337-342. https://doi.org/10.2147/OAJSM.S91689
Micheli, M. L., Pagani, L., Marella, M., Gulisano, M., Piccoli, A., Angelini, F., Burtscher, M., & Gatterer, H. (2014). Bioimpedance and Impedance Vector Patterns as Predictors of League Level in Male Soccer Players. https://doi.org/10.1123/ijspp.2013-0119
Mohr, M., Krustrup, P., & Bangsbo, J. (2005). Fatigue in soccer: A brief review. Journal of Sports Sciences, 23(6), 593-599. https://doi.org/10.1080/02640410400021286
Moore, S. A., Mckay, H. A., Macdonald, H., Nettlefold, L., Baxter-Jones, A. D. G., Cameron, N., & Brasher, P. M. A. (2015). Enhancing a Somatic Maturity Prediction Model. Medicine & Science in Sports & Exercise, 47(8),. https://doi.org/10.1249/MSS.0000000000000588
Moran, J., Sandercock, G., Rumpf, M. C., & Parry, D. A. (2017). Variation in Responses to Sprint Training in Male Youth Athletes: A Meta-analysis. International Journal of Sports Medicine, 38(01), 1-11. https://doi.org/10.1055/s-0042-111439
Negra, Y., Chaabène, H., Hammami, M., Khlifa, R., Gabbett, T., & Hachana, Y. (2016). Allometric scaling and age-related differences in change of direction speed performances of young soccer players. Science & Sports, 31(2), e19-e26. https://doi.org/10.1016/j.scispo.2015.10.003
Nunes, R. F. H., Cidral-Filho, F. J., Flores, L. J. F., Nakamura, F. Y., Rodriguez, H. F. M., Bobinski, F., De Sousa, A., Petronilho, F., Danielski, L. G., Martins, M. M., Martins, D. F., & Guglielmo, L. G. A. (2020). Effects of Far-Infrared Emitting Ceramic Materials on Recovery During 2-Week Preseason of Elite Futsal Players. The Journal of Strength & Conditioning Research, 34(1), 235. https://doi.org/10.1519/JSC.0000000000002733
Pietraszewski, P., Maszczyk, A., Zając, A., & Gołaś, A. (2025). Muscle Activity and Biomechanics of Sprinting: A Meta-Analysis Review. Applied Sciences, 15(9). https://doi.org/10.3390/app15094959
Poveda-Loor, C. L., Zuloaga, J. L. M., Zuloaga, N. X. V., Haro, J. J. G., Jara, A. F. G., Vélez, K. S. R., Domínguez, J. G. R., & Nieto, V. H. S. (2026). Perfil antropométrico, somatotipo y nivel de conocimiento en nutrición en futbolistas de categorías formativas. Retos, 75, 420-433. https://doi.org/10.47197/retos.v75.118150
Radzimiński, Ł., Szwarc, A., Padrón-Cabo, A., & Jastrzębski, Z. (2020). Correlations between body composition, aerobic capacity, speed and distance covered among professional soccer players during official matches. The Journal of Sports Medicine and Physical Fitness, 60(2), 257-262. https://doi.org/10.23736/S0022-4707.19.09979-1
Ross, W., & Kerr, D. (1991). Fraccionamiento de la masa corporal: Un nuevo método para utilizar en nutrición clínica y medicina deportiva. Apunts Sports Medicine, 28(109), 175-188. https://www.apunts.org/en-fraccionamiento-masa-corporal-un-nuevo-articulo-X0213371791052237
Sebastiá-Rico, J., Soriano, J. M., González-Gálvez, N., & Martínez-Sanz, J. M. (2023). Body Composition of Male Professional Soccer Players Using Different Measurement Methods: A Systematic Review and Meta-Analysis. Nutrients, 15(5), 1160. https://doi.org/10.3390/nu15051160
Sheppard, J. M., & Young, W. B. (2006). Agility literature review: Classifications, training and testing. Journal of Sports Sciences, 24(9), Article 9. https://doi.org/10.1080/02640410500457109
Towlson, C., Cobley, S., Parkin, G., & Lovell, R. (2018). When does the influence of maturation on anthropometric and physical fitness characteristics increase and subside? Scandinavian Journal of Medicine & Science in Sports, 28(8), 1946-1955. https://doi.org/10.1111/sms.13198
Towlson, C., Salter, J., Ade, J. D., Enright, K., Harper, L. D., Page, R. M., & Malone, J. J. (2021). Maturity-associated considerations for training load, injury risk, and physical performance in youth soccer: One size does not fit all. Journal of Sport and Health Science, 10(4), 403-412. https://doi.org/10.1016/j.jshs.2020.09.003
Turner, M., Russell, A., Turner, K., Beranek, P., Joyce, C., McIntyre, F., & Cruickshank, T. (2022). The association between junior tennis players’ physical and cognitive attributes and groundstroke performance. International Journal of Sports Science & Coaching, 17479541221106824. https://doi.org/10.1177/17479541221106824
Valamatos, M. J., Abrantes, J. M., Carnide, F., Valamatos, M.-J., & Monteiro, C. P. (2022). Biomechanical Performance Factors in the Track and Field Sprint Start: A Systematic Review. International Journal of Environmental Research and Public Health, 19(7), 4074. https://doi.org/10.3390/ijerph19074074
World Medical Association. (2024). WMA Declaration of Helsinki – Ethical principles for medical research involving human subjects. https://www.wma.net/policies-post/wma-declaration-of-helsinki/
Downloads
Published
Issue
Section
License
Copyright (c) 2026 Pablo Luna-Villouta, Carlos Matus-Castillo, César Faúndez-Casanova, Claudio Hérnandez-Mosqueira, Carol Flores-Rivera, Oscar Aguayo-Álvarez, Miguel Alarcon-Rivera, Cristian Martinez Salazar, Gustavo Pavez-Adasme, Rodrigo Vargas Vitoria (Autor/a)

This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
The works published in this journal are subject to the following terms:
The author retains the economic rights (copyright) of the published works and grants the journal the right of first publication.
The works are published in the electronic edition of the journal under a Creative Commons Attribution–NonCommercial–ShareAlike license. They may be copied, used, distributed, transmitted, and publicly displayed, provided that: (i) authorship and the original source of publication (journal, publisher, and URL of the work) are cited; (ii) they are not used for commercial purposes; (iii) the existence and specifications of this license are indicated.
![]()
Self-archiving conditions. Authors are permitted and encouraged to disseminate electronically the post-print versions (publisher’s version), as this facilitates earlier circulation and dissemination, potentially increasing citation and reach within the academic community. Authors may also deposit their articles in repositories and other platforms that support the dissemination of information, provided that the version used is the post-print (publisher’s version). RoMEO color: Blue.